8-12-11
Well its Friday!!! Last day of the week and generally the one day everyone looks for.!!! Hope you had a great night and slept well. BUT now that your up I woul;d like to welcome each and everyone of you to a WONDERFUL DAY.. We are so blessed to be able to experiance it. NOW are you ready to excercise!! Thats right I got an excercise for you... Are you ready!!! NO fear, Its A simple exercise:
Think of one nice thing that happened yesterday that you can be thankful for....
Now, notice how you feel as you dwell on it.
Now, think of a yukky thing that made you sad or angry or upset or fearful....
notice how you feel as you dwell on it.
Which one made you smile? Which one made you feel uplifted? Which one made you feel heavy? Which one made you feel light?
So the more times you find something to be grateful / thankful for, the more times you feel good. The more times you feel good, the more of that joy you spread to others. Watch out... it could be contagious....
It's that simple!
YAWL have a WONDERFUL DAY today and enjoy your weekend.